Hypnotherapy / Brain Spotting

What is Hypnotherapy?

Solution focused hypnotherapy can help individuals make significant, positive changes in their lives in a relatively short period of time.

Hypnotherapy looks at what you want to achieve, focusing on the present and future and not on the past.  Looking at your preferred future, what would be better if your problem had improved and what would have changed. Hypnosis itself reduces anxiety and this is done very simply through relaxation and visualisation while you remain awake and in control. It’s a very relaxing experience that is widely recognised as a safe and effective method to bring about change.

Hypnotherapy gives us the ability to cope in different situations in a calm and effective way.  Helping you control your anxiety levels and have a calmer, more confident approach to all situations.  It can help with:

  • confidence and self esteem problems
  • depression and anxiety including panic attacks
  • agoraphobia
  • irritable bowel syndrome (IBS)
  • fears, phobias, negative habits and addictions

The above are just examples of some of the areas where Hypnotherapy can help.