What is Hypnotherapy?

Can you recall driving a car, when suddenly you realise you weren't aware of the last part of the journey? This is an example of natural 'trance' and, through simple relaxation techniques, you can reach this level of relaxation in the sessions that are used for Hypnotherapy.  You remain awake and in control. It's a very relaxing experience that is widely recognised as a safe and effective method to bring about change.

Hypnotherapy can help you reach your true potential, change a behavioural habit or overcome negative feelings.

As long as want to change, hypnotherapy can then help you achieve goals in a relaxed way.  The Hypnotherapist will work with you in areas such as:

• insomnia or improving sleep patterns
• confidence and achieving focus
• nerves, fears or phobias
• stress and anxiety levels
• enjoyed a relaxed pregnancy and calmer childbirth
• negative habits (i.e. smoking/alcohol, etc)

The above are just examples of some of the areas where Hypnotherapy can help.

Contact The Complete Health Centre to book an appointment or to find out more.