What is Hypnotherapy?

Do you recall driving a car and realising you weren't aware of the last part of the journey? This is an example of natural 'trance' and this is the level of relaxation that is used for Hypnotherapy.  You remain awake and in control. It's a very relaxing experience that is widely recognised as a safe and effective method to bring about change.

There are many areas where Hypnotherapy can help including to:

• overcome insomnia or improve sleep patterns
• increase confidence and achieve focus
• discard nerves, fears or phobias
• reduce stress and anxiety levels
• improve relationships, either personal or professional
• overcome eating disorders or addictions (i.e. smoking)

Contact The Complete Health Centre to book an appointment or to find out more.