Treatment Specialism: Massage and Pilates

Carole Gardner recently relocated to Cirencester after living overseas for 25 years. Carole originally received her qualifications in Massage Therapy in 1982 in Bath, UK and proceeded to start her own business in Wales.

After travelling and working abroad, Carole decided to retrain at the Oregon School of Massage. Carole’s training was extensive and includes Kinesiology, myofascial release and Cancer Care. Along with being a massage therapist Carole also likes to incorporate Pilates into her practice. After being involved with Pilates for many years Carole is a STOTT Pilates trained Instructor for Mat work, she took her training at Pacific NW Pilates.

Whether you receive massage therapy and/or Pilates Instruction, your session is designed to your specific needs with integrity and compassion.

Benefits of Massage Therapy

• Promotes relaxation, relieves tension, stress and anxiety
  
• Relief of many common symptoms including headaches, muscle tension, back aches, joint stiffness
• Increased joint mobility and flexibility
• Improves postural imbalances
• Enhances immunity, improves circulation, reduces postsurgery adhesions and swelling
• Aids in the recovery of injuries
• Provide relief from chronic pain

Benefits of Pilates:

• Improve posture
• Improve flexibility
• Core strength
• Body awareness
• Fewer injuries
• Improved co-ordination

Please visit Carole’s website for more information www.evolvebodytherapy.co.uk
or email evolvebodytherapy@gmail.com.

Contact The Complete Health Centre to book an appointment or to find out more.