PILATES in Cirencester - Carole Gardner from the USA, ran a Pilates studio for 18 teachers.
Monday mornings 9.30am to 10.30am and
Monday and Wednesday evenings 6:30pm to 7:30pm.
COMING SOON.. SATURDAY MORNING PILATES IN CIRENCESTER
Free taster sessions on Monday 23rd January 9:30am to 10:30 am and 1:00pm to 2:00pm or Wednesday 25 January at 6:00pm. Also Saturday 28th January 10.00 am and 11.15am. Please phone to book.
£65 for block of 6 classes or £12.00 drop in.
ASTANGA YOGA in Cirencester- Jennie Hillman - fully qualified with the British Wheel of Yoga.
Tuesday mornings 9:30 to 11:00am and 11:15 to 12:45am
Thursday evenings 6:30pm to 8:00pm.
Free taster session Saturday 3rd March - telephone for details.
£60 for block of 6 classes or £12.00 drop in.
HATHA YOGA in Cirencester- Anne Lewellyn - highly experienced and worked at the centre several years ago.
Monday mornings 10:45am to 12:00 noon.
Free taster class Monday 6th February 10:00am to 11:15am.
£60.00 for block of 6 classes or £12.00 drop in.
6 STEPS TO FITNESS in Cirencester - Mini circuits, boxercise, core - strengthening - Ben Amigioni - previously personal trainer to Sir Paul McCartney and Heather Mills.
Friday mornings/lunchtime
9:30am to 10:30am, 10:45am to 11:45am, 12:00 noon to 1:00pm. Free taster session on Friday 20th January 12:00 noon to 1:00pm or Friday 27th January 12.00noon to 1.00pm.
£6.00 per class, block of 6 classes (special introductory offer).
FREEDOM FROM WEIGHT LOSS in Cirencester- Motivation and confidence to change.
Nicola Griffiths & Phil Braiden, Hypnotherapists "Nicola is a highly gifted Hypnotherapist", Sonia Poulton, Daily Express. Visit www.freedomfromweightloss.co.uk.
Tuesdays 6:15pm to 8:00pm. 9 week course.
£14.50 per class, paid at each session.
SMALL CLASSES ( 6 - 8 people maximum), LIMITED PLACES
CALL FOR DETAILS 01285 656393
OR Email info@thecompletehealthcentre.com
OR Call in to 24 Castle Street, Cirencester, GL7 1QH
Next door to the Aga Shop
LYMPHATIC DRAINAGE MASSAGE
Manual Lymphatic Drainage Treatment is a very gentle form of massage which encourages the lymph to flow more freely around the body - this renews, nourishes, strengthens and regenerates cells, removes waste products and relaxes the nervous system benefitting many chronic conditions ie Fluid retention - great aid to dieting! pre-menstral and period problems, swollen ankles, Post op surgery - especially cosmetic to the face, Sinusitis, catarrah, glue ear, Headaches, Migrane and many more. The intensely relaxing effect of Manual Lymphatic Drainage masks the strength of the treatment itself.
