Cognitive Behvioural Therapy
CBT, or Cognitive Behavioural Therapy, is a talking therapy used to help treat a wide range of emotional and physical health conditions in adults, young people and children. CBT looks at how we think about a situation and how this affects the way we act. In turn, our actions can affect how we think and feel. The way our body feels is linked to our emotions and our thoughts.
The therapist and client work together in noticing whether any thoughts or behaviours are unhelpful for the client and think about whether these could be changed.